“While one of my initial goals was to lose a bit of weight and get over the diet mentality, I came out of the three months having lost more than just weight…I lost the weight and burden of worry and stress around eating. You taught me about habits and mindfulness..about how small changes can make a big difference. I would recommend Anne to anyone looking to get on with enjoying life. Thank you Anne xo”

“This program worked for me and I was able to loose 20 pounds in 12 weeks, without starving myself, and while being realistic about my future meals including eating sweets and other not so good things!   This is a long term goal for me, so I wanted to be wise and patient about my weight loss.   And this program has given me the tools, and also confidence to cook healthy things and confidence in me:   I am able to control my eating habits and I see the obvious advantages now by not only weighing less, but by wanting to eat better to feel better. 

“Working with Anne is easy. The support is always there. The easy access to menus, to healthy recipes, to finding gluten-free recipes is easy! The program is perfect for me and assisted me to understand how what I was eating, even though it was healthy, was affecting me! I am now on the right path. With all the learning I am doing, I will be able to eat well long-term and I will get to a healthy weight that I am happy with.”

“Après avoir essayé plusieurs régimes et diètes depuis l’âge de 16 ans, et après avoir pris du poids toujours en double à chaque fois, j’étais rendue à un poids qui diminuait mes activités. Il me restait peu d’espoir de perdre du poids et surtout de le garder. Mon médecin m’a suggéré la rencontre avec une nutritioniste pour comprendre mon comportement vis à vis la nourriture et ma façon de m’alimenter.

Lors de mes premières rencontres avec Anne, j’avais peur de perdre du plaisir, j’avais peur de me retrouver dans un état dépressif comme à toutes les fois que je débute un processus de perte de poids. Les diètes et régimes sont privatifs et ça n’apportent pas de bonheur au quotidien (lorsque tu t’alimente trois fois par jour).

Progressivement, et le mot ici est très important, Anne m’a amené à intégrer des saines habitudes. Elle m’a demandé souvent si je croyais pouvoir poursuivre les habitudes que j’ai acquises lors de ces mois et je réponds oui parce que je ne me sens pas privée. Je mange de tout et je bois du vin.

Avec l’aide d’Anne, j’ai introduit progressivement de nouvelles stratégies. Lors de nos rencontres indiduelles, je ne me suis jamais sentie jugée dans mes rechutes.

La clé de mon succès fut de me faire confiance et faire confiance à la méthode qu’Anne utilise. Les rencontres individuelles, les recettes, le journal en ligne, la possibilité de discuter en direct avec vous, les documents ont apporté un grand soutien.

Merci pour votre aide!”

“Following Anne’s 12-week program has motivated me to get out my rut and work on specific goals that are important to me. Anne has just the right amount of push and understanding and has helped me move forward one step at a time. I look forward to every session!”

“Making healthy food choices was a big challenge in the beginning, but with Anne’s unending patience and coaching I learned a lot. I felt like i had an angel on my shoulder when I had the devil tempting me with unhealthy choices!!”

“I wanted to maintain a healthy lifestyle that left me feeling energized and did not leave me feeling deprived. I have tried so many different strategies in the past and I either felt hungry or imbalanced with an all or nothing approach.

Anne’s kind and passionate approach with baby steps that suited my personal goals towards a healthier lifestyle were exactly what I needed! She tracked my food journal frequently and pointed out areas that I have struggled with and offered simple and new routines that allowed me to finally overcome old habits with food that did not serve me well.”

“It has been a couple of months since I did the program and I am still incorporating all of Anne’s tips, but just really thinking of things differently especially food! I was always a person that ate healthy, but Anne just gives some great tips that I had not thought of or did not know would make a difference, the meals were so tasty and easy (she does an amazing job of giving you options, keeping you on a budget and especial saving you time so your not spending all the time on the kitchen)!  You don’t realize until later after you have done the program, how this has really changed your life, just the little changes makes a huge difference, at least for me, that is what I can’t get over.“