The magic of eating balanced meals

A friend reached out to me this week asking if I'd ever used one of the current popular applications for food tracking. This program claims that "it's not a diet", so she was curious and started up a 14-day free trial. "I think the app's a little crazy" she says....

Meal Plan – July 5th, 2019

Meal Plan – July 5th, 2019

Meal planning is hard! There. I said it. But really, it is a simple concept. Take some time to sit down, once a week, and decide what meals you’re going to have. But simple doesn't mean easy.The problem is that when it’s not a habit for you to find some time in your...

Popcorn Chicken Dinner

Popcorn Chicken Dinner

Popcorn Chicken Dinner 🍗🍿 A perfect dinner to eat outside on a hot summer evening! 🌺☀️ Seasoned diced chicken breast, and homemade French fries – both easily cooked on the barbecue thanks to our grilling mats, and a tangy coleslaw with green cabbage, shredded carrots...

Chicken Teriyaki Kebabs

Chicken Teriyaki Kebabs

Teriyaki Chicken Kebabs! Yum 🤤 So many flavours on this plate! With such a beautiful day yesterday, I knew I wanted to have something cooked on the #bbq and these chicken skewers were just the thing! Making them is as easy as dicing up some chicken...

Healthy Chili Cheese Fries

Healthy Chili Cheese Fries

Chili Cheese Fries 🍟 You know those times where you’re craving takeout or restaurant food? Like you want to give your taste buds a treat? Indulge a little bit? Well that was me this week. Except the takeout options are few and far in between in our neck of the...

Chocolate & Peanut Butter Nice Cream

Chocolate & Peanut Butter Nice Cream

Chocolate Peanut Butter #nicecream 🥜🍫🍌 Nice cream? Huh? If you've never had it, nice cream is simply frozen bananas blended into a soft-serve ice cream consistency - packed with your most favorite add-ins, and it is DELICIOUS! This was SO GOOD and the perfect after...

Salmon Burgers

Salmon Burgers

🐟 Salmon Burgers 🐟 Why buy these pre-made when you can make them yourself in less than 30 minutes? 🤷‍♀️ These salmon burgers were so easy to make, and were the perfect meal to eat outside in the heat, alongside some roasted fennel and cherry tomatoes....

3-Day Camping Meal Plan

3-Day Camping Meal Plan

Failing to plan is planning to fail ‼️  This is especially true when it comes to camping, isn’t it? If you don’t plan well, you’re short on a few key items that would have made your meal that much better, or, you’re short on food all together and end up...

Healthy Donair Pizza

Healthy Donair Pizza

🍕 DIY Pizza Night! 🍕 If you’ve been following my posts for awhile, it’s likely you’ve seen a variation of this donair pizza pop up on my feed. I kicked it up a notch yesterday by adding chopped cherry tomatoes (that I picked up along with the rest of my...