The magic of eating balanced meals

A friend reached out to me this week asking if I’d ever used one of the current popular applications for food tracking. This program claims that “it’s not a diet”, so she was curious and started up a 14-day free trial. “I think the...
Meal Plan – July 5th, 2019

Meal Plan – July 5th, 2019

Meal planning is hard! There. I said it. But really, it is a simple concept. Take some time to sit down, once a week, and decide what meals you’re going to have. But simple doesn’t mean easy.The problem is that when it’s not a habit for you to find some time in...
Popcorn Chicken Dinner

Popcorn Chicken Dinner

Popcorn Chicken Dinner 🍗🍿 A perfect dinner to eat outside on a hot summer evening! 🌺☀️ Seasoned diced chicken breast, and homemade French fries – both easily cooked on the barbecue thanks to our grilling mats, and a tangy coleslaw with green cabbage, shredded carrots...
Chicken Teriyaki Kebabs

Chicken Teriyaki Kebabs

Teriyaki Chicken Kebabs! Yum 🤤 So many flavours on this plate! With such a beautiful day yesterday, I knew I wanted to have something cooked on the #bbq and these chicken skewers were just the thing! Making them is as easy as dicing up some chicken...